The perfect asset of man hood is the growth of facial hairs. Much has been written and told about the growth of hairs and its effectiveness. Here are few ways that might help you in the process.

Four-week Rule:

The main thing about the growth of beard is that men do not allow it to grow to its full potential. Therefore, rule one is that help in its full development and make it your asset in the best possible way. Impeding things to the growth of the beard is something that affects the beard indifferently.  For most guys, the beard starts itching and there turns the problem. They tend to cut it short or make it trimmed so that the full growth is barred. There are several ways that you can stop the itching and boost the growth of the beard in reality.           

The itching is because of two reasons – one is lower grooming levels which tend to make the hair itch and the second is the follicle growth makes you itch but eventually stop. Hence, if you can bear the pain for a few more days, it will be growing with its full potential within a few days.

Exercise:

Well, we have been hearing about the fact that exercise boost body growth but this can help in increasing and boosting the growth of the hair as well. Therefore, one needs to make sure that they exercise regularly in order t increase the testosterone level in the body thus making it worthy for the ones interested in beard growth to boost the full-length development. Exercises release testosterone in the right amount such that they can make it a better way for the follicles. Nourishment to the hair is provided best by the blood circulation that begins with exercise and so on. Apart from that exercise helps you in reducing the extra kilos that you house. Therefore, it is necessary to deal with factors that help in easy passage of testosterones circulation along with blood circulation.

Reducing The Stress:

It is important to reduce the stress such that cortisols are decreased in your body. The increase in the cortisol affects the growth of the beards since the testosterone level is lowered to a huge extent. Increased stress leads to a narrower blood vessel thus constricting the flow of nutrients all throughout the blood. There are a lot of factors that also help in releasing the stress like that of meditation and exercises. This reduces stress, and thus the blood flow is increased helping the flow of nutrients through blood to all parts of the body.

You must stress on the meditation and other ways to relieve the pressure you had and look at the magic that happens. The beard grows faster and thicker thus making the follicles stronger and appear much thicker.

Take A Look At Diet:

Working on the diet, you choose to intake is an important consideration. This helps a man having aa balanced life thus making it sure that blood circulation and nutrient availability is not harmed in any of the ways. A balanced diet includes a lot of things which make sure that there is an abundant supply of materials in the diet which will help in the easy management of body and the weight value. Hair growth is always related to good eating which includes intake of all nutrients thus keeping the matter valued. On the other hand, the intake of foods that are unhealthy adversely affects the human body and makes it impossible to maintain the growth of hair like beards. Your hair is a protein filament, and therefore protein rich foods are a necessity, incorporation of following in the diet makes the growth easier – eggs, kale, nuts, etc. these increase the testosterone as declared above and thus assist in the growth of beards that offers a thicker look and is healthy.

Include Supplements:

Taking supplements in addition to proper diet and care is the key to healthy beard growth or facial hair growth. The requirement of Vitamin b, zinc, magnesium, iron, Vitamin E and copper are a must for better facial hair growth. But, the harshest truth lies in the fact that men lack the aforestated items in their daily diet which make it important for them to include supplements that offer the minerals, vitamins and other items required. This will assist in the growth and give it a thicker look such that there is no such problem like lesser hair appearances in the face. Incorporation supplements that fulfill the dietary needs will help you take care of the fact that you do not lack in any of the items above thus ensuring a better facial growth. The quality of hair is seen as the best when you include the above items in the diet.

Use Beard Oils:

You might still seem to lack that lustrous and thicker appearance that is demanded for your facial hairs. In that case, use of all the food and supplements may fail, and you need external oil application that boosts the growth automatically. Essential oils with all vitamins, proteins and necessary items required are observed included in the process of nurturing and growth thus helping you in a lot of ways. These bread oils are made including all the things required to keep your facial hair growing healthy, thick and long. Using the right beard oil is also necessary in order to make your beard look manageable, luscious and healthy. Once you are using these oils and formulations, make sure that you are also using the best quality beard shampoo in order to wash and clean the facial hair to give it that lustrous look and finest quality!

Give your beard a TLC as we may call it or Tender, love, and care. This will not only give you a finest quality facial hair but will also help to boost them in the proper way.

There are guys who face problems to grow beard resulting in getting bullied. As we all know, beards reveal masculinity and therefore properly grown beard and moustache becomes a source of pride. But there have been cases where you will find that many guys suffer from this problem where they have very less facial hair. This is undoubtedly a problem for them since it results in the improper growth of facial hair.

Undoubtedly this can result in affecting the self-image for guys, but the following are some of the tricks that can help you get facial hair without any effort.

Coconut Oil:

This is one of the most common ingredients found in homes. Yes, it might sound a bit weird and conventional remedy, but in reality it works wonders.

Massage with coconut oil can result in an increase in the facial hair growth. It gets even more effective when you combine the coconut oil with the rosemary oil. The proportion should be 1 spoon of rosemary oil with 10 spoons of coconut oil. Once you have made the mixture, make use of cotton ball to apply it properly on your face. Keep doing it for 15 minutes and for best results, use it thrice a week.

Amla Oil:

This is another basic ingredient required while cooking hence you don’t have to run from one shop to another for purchasing it. Amla or the Indian gooseberry is a great hair growth stimulator.

When it comes to acquiring great results, you can either use it by combining it with mustard leaves or alone. Take this oil or the mixture and massage it properly on your face. Do not rinse it immediately after applying it. Leave t for 20 minutes and then rinse it making use of cold water.

Note: When you are using mustard leaves, for better results, you can grind the leaves and make a paste to mix it thoroughly.

Cinnamon And Lemon:

Lemon and cinnamon is another combination that proffers great results. Use ground cinnamon along with 2 teaspoons of the lemon juice for making a proper mixture.

Make sure you make a paste and apply it over your beard area. Do not rinse off immediately. Keep the paste for 20 minutes and then rinse it using cold water. For great results, use this easy procedure twice in a week.

Eucalyptus Oil:

Now, this is something that will require buying from a store since it is not always available in our homes. You require using it with other oil which is easily available in the stores.

Mix it properly with other carrier oil like sesame oil or olive oil to ensure getting good results. Once you have made a properly mix, apply the oil onto your facial skin. The procedure is still the same as you require keeping it for 20 minutes and use cold water.

Moisturized And Clean Skin:

We all look for different types of methodologies to improve the facial hair growth, while we never really pay attention that moisturized skin gives a better environment that results in quick facial hair growth. Furthermore, you require making sure that there is no dirt, dead skin or dirt on your skin as it hampers in the breakthrough of the hair follicles.

Always remember that facial hair grows much easier and faster than any other parts of the body. Therefore, you require keeping it properly moisturized and clean.

Saturated Fat And Protein:

Well, before you focus on any other things, you primarily require understanding the fact that the key nutrients that promote hair growth are saturated fats and proteins. It ensures healthy and faster hair growth.

If you are thinking that only external usage will lead to faster and healthy hair growth, then you are definitely wrong. You need to keep it in mind that incorporating proteins and saturated fats in your diet can actually help in facial hair growth.

Note: Protein sources are fish and beans, saturated fat sources are animal fat and eggs. Make sure you give them a part in your diet every day.

Intake Of Proper Amount Of Vitamins:

Another major ingredient that ensures better facial hair growth is an adequate intake of vitamins. When you do not have proper amount of vitamins in a day, it can result in slower growth of facial hair.

Deficiency of vitamins like vitamin B6, B12 and B1 can result in lesser growth of facial hair. Proper amount of vitamin intake results in a better rate of facial hair growth, and therefore you require focusing on your diet also apart from products.

Keep Your Mind Relaxed:

One of the biggest problems in our daily life that we face is stress. Well, not only facial hair growth, but also it affects out daily activities as well. So make sure that you keep your mind stress-free and devoid of any other stress elements. Exercising and practicing yoga every day can help in a better result.

Proper Massage For Hair Growth:

Well, since childhood we have known that proper massage enhances the blood circulation which again keeps everything balanced. Light massage every day on your skin encourages the hair follicles which again assures faster and thicker hair growth. A little pressure on the parts stimulates hair growth.

Note: There is always a need for understanding the massage technique. You can apply pressure in a circular motion and keep on doing it every day twice for 15 to 20 minutes. This is a great technique when it comes to improving the hair growth.

Emphasize More On Vitamin B-Complex Or Biotin:

You might be thinking how this will help you grow facial hair, well but Vitamin B7 does. These are also known as biotin which is found in nuts and egg yolk. Intake of such ingredients can actually help you get a better result.

When growing beard is becoming a problem for you, these 10 easily available natural remedies can ensure a positive change. So why are you still upset? Just get started and get ready to find people appreciating on your masculine change.

Beard! Growing beard is a trend now, and without any doubt it makes a man look attractive. Properly styled and shaped beard catches the attention of women just by doing nothing.

Well, then again there are misconceptions or myths attached to it that might prevent a guy from growing beard. Every guy should experiment with it as believing these false and designed myths are a complete waste. It is the time to cut these crap out and believe in reality.

Myth 1. You Cannot Grow Beard Because It Is Not In Your Genetics

What? Are you sure? How and when on Earth did you check your genes? Or might be you have made this story just because your father did not grow a beard?

The truth is you require investing enough time on it to perfectly grow a beard like celebs do. You need to be aware of the various possibilities of beard growth that can actually speed up the growth. For a full-grown beard, you need to work for almost 3 months to 1 year rather than just cursing your genes.

The reality is you require putting effort and attention to acquire the masculine look.

Myth 2: The More You Shave, The Thicker Your Beard Gets

You have been listening to this phrase for uncountable times, and undoubtedly there have been times when you almost started believing it.

The reality is when you start shaving; it actually elongates the journey and improves the chances of growing fuller beard. The prime reason that has made this myth almost convince guys of all ages is when you shave your beard using a razor, it exposes the thicker part of the beard thereby making you believe that it actually makes the hair thicker.

Shaving has no relation with the biological or physiological change of the density or growth rate of the beard.

Myth 3: If Your Beard Is Not Fully Grown By Your Early 20’s, It Will Never Show Up Again

The main problem lies in over analyzing without having much knowledge about body type.

The truth is beard tend to grow more and develop better with age. It has been reported that the peak year of beard growth varies from man to man which is around their mid 30’s and 40’s.

Myth 4: Beard Makes You Itchy And Feels Hot

You cannot deny to the fact, but as a whole, it is not true as it depends on their lifestyle. If you do not take proper care of your beard or wash it or groom it regularly, it will end up becoming itchy and result in skin trouble.

The reality is in case you are lazy this would be the ideal excuse to avoid growing beard, but if you think you can manage, then it is a misconception. Beard is meant to make you look like a man and therefore taking proper care is inevitable.

Myth 5: Beard Has Those Faecal Matters In Them

Where do these concepts even come from in people’s mind? When does your hair follicle start growing organs within it and have genitals to excrete the waste?

This is something only people without brains can believe. Beard is just like your hair that grows out from your scalp. They do not excrete.

Myth 6: Beard Will Leave You Jobless

Most of the guys take this in a wrong way. Well, you will definitely find some employers telling you not to grow, but most of the time they mean not to come with a messy look. No one appreciates a messy and ungroomed appearance.

The reality is if you take care of your beard and make it look desirable, it is accepted even by the top companies. In case someone does not like even your polished look, start finding another worthy job.

Myth 7: Nothing Is There That Can Stimulate The Beard Growth

You must have heard from your girlfriend, sister, and mother that they use oils to increase the hair growth. So if you scalp shows positive result then why not your beard.

There are various ways by which you can increase the growth of beard and definitely it shows positive results.

Myth 8: Only A Great Barber Can Trim Your Beard

The answer to this depends on how proficient you are. If you are sure about the style you need or that will suit best on your face, you can definitely buy a trimmer and go for it. In case, you are naive; the best decision lies in getting help from a barber and getting your beard trimmed.

The reality is this cannot be judged as a myth as it depends on individual’s experience.   Barber is always a great choice, but that’s not a hard and fast rule.

Myth 9: All Parts Of Beard Grow Proportionally And At The Same Pace

How on Earth would people believe it and why? We have living examples as we can observe how body hair growth is different from scalp and arms. This is itself a proof that what we believe or hear is nothing but a misconception.

The reality is in most of the bearded men the growth is slower on their cheeks than on their chin. When you invest enough time on both, you can find equal growth and then trim properly to acquire a desirable look. So don’t just trust blindly when you yourself can examine the truth.

So, shaving myths are busted and are clear to you whether it is worth believing or not.

We all have that one friend in our friend circle who believes in some of these myths and tend to follow like their death sentence. For every man out there, don’t believe in what you hear, believe in what you see. Beards are a sign of masculinity and grooming them properly makes you look even more appealing than you are now. So make sure that you stop believing in myths and get the masculine feature that you need.

Eventually looks matter and masculine features matters the most.

Growing your beard shouldn’t be a rocket science but it’s not that easy either. Though there are many cosmetic techniques to help you out, they can burn a hole in your pocket. Let’s find out the top 15 techniques that can develop your facial hair faster, in natural ways.

Eat Protein-Rich Foods

Eating a protein-rich food is the first step towards growing beard without getting hormone therapy or injections. But here lies a catch. Instead of plant-based proteins (legume, soybean), you must lean towards animal-proteins, in case you want to flaunt facial hair in a short span of time. That’s why including poultry-based chicken, turkey or geese meat in your everyday diet is essential.

Beard hair is primarily made of keratin, which is a specific type of protein. Now we can’t produce protein on your own and that’s why, there has to be an incessant supply of lean protein from outside, in our daily sustenance. Apart from meat, you should dig into Greek yogurt and low-fat cheese for filling up the quota of animal-protein intake- on a regular basis.

Omega-3 fatty acid is another crucial ingredient that will keep your facial hair soft and shiny. You will find Omega-3 plenty in salmon and tuna fish. Also take nuts and seeds that contain Omega-3 sufficiently.

Eat Fruits And Right Type Of Carbs

There are right types of fruits which accelerate your beard growth more than the others. Orange is one such name. Full of Vitamin C and anti-oxidants, orange keeps the hair growth on your body steady and healthy. In similar fashion, banana is a man’s best friend when he is striving hard to develop facial hair. Banana has potassium that offers many solid nutrients to your body including- hair growth nutrients. Likewise, the magnesium present in banana provides your body with the considerable amount of mineral it deserves, in a cost-effective way.

A healthy diet is a must for your beard development where you should replace fatty carbs such as pasta, white rice, and pizza with healthy carbs like- brown rice, multi-grain breads and sweet potatoes.

Keep Skin Clear

Once you have decided to grow your beard, say good bye to hot shower or washing your face with warm water. Continue to do this as long as you want to grow and keep the whisker. Hot water makes your facial skin dry-thus halting the growth of hair. Instead of it, reach out for mild soap and cold water every time you are cleaning off your face after a long, hard day.

Along this line, include exfoliation thrice-a-week as a part of your beauty regimen. We know that facial scrubbing has not been that popular or main-stream among male all around the world. But it’s about time.

Note
A well-scrubbed skin is clear of dirt or oil build-up inside its pores- thus leaving the skin with a room to breathe and grow stubble. Just be cautious that, you must scrub your face delicately and not vigorously.

Add Vitamin B

Apart from animal protein and Omega-3 fatty acid, do include multivitamins in your diet. Vitamin B1, B6, biotin and niacin are some of the types which should find place in your everyday food list.  Not only in sustenance form, in order to grow facial fuzz, massage your beard with Vitamin B5 rich cream once-a-day as well. If you fail to get all your Vitamin B sources from everyday food, then go for vitamin pills.

Take Natural Supplements

Every now and then you can take natural supplements for beard-growth, which would trigger off the right hormone in your body. Don’t believe in those articles that say there is no such thing as beard-growth supplement. Aswagandha is one such supplement that has lauded for its hair growth capability in India since centuries. Another natural supplement you might opt for is- Glycine. This amino acid-based add-on helps testosterone converting into DHT– thus promoting beard growth.

Drink Water

Drinking plenty of water is a must, when you are developing a moustache or whisker. Make sure that you consume minimum 4 liters of water per day. A dehydrated skin becomes an infertile ground to grow hair. That’s why; keep yourself hydrated all the time. In the event you don’t like sipping into water throughout the day, green tea and home-made fruit juice can be good alternatives.

Whenever you are sipping into soda or cola, drink minimum 3oz water after that every time, to flush out the toxin.

Manage Stress

Easier said than done, but having high level of stress due to work or family issues increase the production of stress hormone (cortisol) in your body. This has an adverse effect on the testosterone production, which in turn, sparks off your beard’s growth. So try to find any avenue through which you can cut back on stress.

Do yoga, meditation, work-out or listen to instrumental music. You can even take help of stress ball or appoint a therapist. Now do take note that, all of us need cortisol in some amount in our bodies. Why? Because cortisol helps us to cope with any type of trauma in a natural manner. Here, the aim is not to make stress hormone vanish from your body but to make it inductive towards beard growth.

Don’t Groom Beard In First Month

Depending upon your genetics, age and hair growth rate- it might take 2-5 months to develop a facial hair that you would be proud of. For that reason, stay away from grooming your hair in the first month itself. You might feel scratchy or the hair strands might grow unevenly. But that shouldn’t encourage you to reach out for the scissor and give them a good trim.  And forget all about electric trimmer for those 30 days.

Just let the hair follicles grow in their own rhythm and don’t rock the boat. This is the best push you can give to the fuzz.  Also don’t use blow dryer on your hair in that 1 month.

Moisturize With Natural Oil

Sometimes, when you are in the process of growing your moustache or whisker, hair loss or bald spot may appear (popularly known as Alopecia Barbae) on your face. This happens due to unhygienic habits or fungal infection. You have to visit your physician for the right prescribed drug. On the other hand, moisturizing your beard with natural oil on a regular basis-does provide it with the care and growth it requires.

Eucalyptus oil is the foremost name that comes to mind, when searching for natural oil recipes for facial hair increment. Mix 5-7 drops of Eucalyptus oil with 1 ounce of virgin olive oil and moisturize the lower half of your face with it twice-a-day.  Another good option can be- cold pressed coconut oil. Mix any essential oil such as rosemary, tea tree with it to get the food for your beard.

Whether you are suffering from Alopecia Barbae or having a healthy growth of hair, don’t use harmful paraben-based products on face- whether it’s a face cream or lotion.

Don’t Fall For Myths

When it comes to hair growth, people tend to fall for old wives’ tales – like tonsuring your head gives faster hair growth, a lot. Along this line, many gentlemen out there believe that giving their beards a good-shave (or clean shave) once-in-a-while would multiply the facial hair development. This is certainly hogwash.

Instead of propelling your beard growth, shaving it frequently would rather halt the progress altogether. So beware. Another such myth is- preparing a mask containing jojoba oil / Indian gooseberry oil / lemon juice, applying it on your stubble and then leaving it overnight would give your beard a push for maturation. But in reality, this will certainly leave you feeling sticky throughout the night- thus ruining your sleep.

Be Physically Active

There are two reasons for which work-out is a must, in order to develop facial hair naturally. First, work-out accelerates testosterone level that is the major cause behind beard growth. Secondly, if growing a beard for you is equivalent to making a sexy statement, then remember- nobody gives a second look to a stick-thin man. To soak into adulation for your stylized and thick facial hair, you have to flaunt a fit and sculpted body.

Note
Though any type of exercise is deemed to be fit- for beard growth, try sticking to cardio mostly.

Whether you are planning to join Zumba or running half-an-hour round your neighborhood park, don’t overthink and start doing it from today. Additionally, in gym, try to lift weight more than any other workout such as- cycling. Lifting weight speeds up hormone development in the body.

Don’t Fight Off Genetics

When it comes to growing beard, just stick to the one mantra from the very beginning. It is- you can’t beat genetics. It so may happen that your chin witnesses the thickest growth of hair but the edges of the cheek have thin layer of stubble because of genes. Learn how to play around with what you have, so that the whisker looks smart and stylish.

Wait for 1 more month to see- how the bare spots are getting filled up with hair. But if it’s not in your gene, your beard will show dissimilar growth pattern in the lower half of the face.

To compensate for it, learn different styling techniques for beard. Go to a chic salon that would intelligently cover up the inconsistencies of your facial hair in such a way that- they fuzz would look thicker and neat to the onlookers.

Check Alcohol And Milk Consumption

Testosterone is the male sexual hormone. Testosterone would decide- whether you have thick voice or stubble on face or strong libido. When you are looking for ways to grow your beard naturally, it’s important that you power up the testosterone production of your body in an organic manner.

First of all, cut back on alcohol consumption habit (if there is any). Limit the number within 1 or 2 glasses of hard drinks per week. Consuming alcohol on a high rate releases aromatase enzyme, which eventually converts testosterone into estrogen. The result can be peculiar. Instead of being more muscular and push your beard growing faster, your body would acclimatize to “feminized” characteristics.

Another little trick that would keep a check on your testosterone level would be- replacing full-fat milk with its skimmed, low-fat version. Scientific studies have showed that full-fat milk lowers sperm count and level of testosterone in healthy, adult male.

Take Plenty Of Rest

According to Journal of American Medical Association, if a man gets only 5 hours (or less) of sleep every day for one week straight, his testosterone level drops up to 10%. The solution lies with having plenty of sleep on a regular basis. Sleep deprivation also powers up the aging process. In case you can’t sleep at a stretch for more than 5 hours a day, sneak up a power nap of 30-minutes (preferably post-lunch).

Sleeping does command for an ambience that is cozy, noiseless and dim. It would be better if you get off your laptop or any other gadget at least one hour before hitting the bed at night. Drinking some warm low-fat/almond milk would help you to rest peacefully.

Keep Patience

Keeping patience is the first step towards having a good run with beard growth. Most men falter at this point as they grow out of patience without seeing any visible result at the end of the first month. Additionally, you have to learn to adjust with discomfort, in case you want to flaunt sexy stubble. Your facial hair might become scratchy or dry. Sometimes, you’d feel that overwhelming wish to weed them out one-by-one. But if you hold in there, the outcome would be worth the pain.

Any man worth his “beard” would vouch for the fact that- how divine it feels to stroke away those silky hair strands on face.

If grown and stylized properly, your whisker alone might fetch plenty of attention from the opposite sex as well. To achieve all that, don’t shy away from the hard work.

Whether you are a 30-year old with a patchy beard or have been non-bearder for the first two decades of life, growing facial hair can be your ultimate fantasy. There are tons of products/services out there that may assist in raising fuzz. But depending upon your age, heredity and life-style- the outcome may vary.

Why Some Can’t Grow Beard?

If your father or the other male family members have had thick whiskers and moustaches, then it must be running in your heredity. So rest assured that, even if you are not been able to grow side-burns in your early 20s, you have your whole late 20s and 30s ahead to do that. In the event they didn’t have fuzz-on-face or used to have slim facial hair, then your chance is narrow as well.

Every man is born with a particular set of hair follicles. These will take their own sweet time to grow, over different stages of life. In case you have inherited the “hairy” gene from the family, it would decide- whether you’ll get your dream goatee in 20s or late 30s. Keep this fact in mind, so that you have realistic expectations regarding beard development.

Now let’s find out some solutions that would work, when you have failed to grow a whisker-

Solutions:

Apply Growth Oils

Massaging your beard with growth oil of any kind twice-a-day- is important for facial hair development. The top of line beard growth oils might come out as expensive.  However the face-being a sensitive area, it would be wiser that you shouldn’t compromise with quality, in order to grab the cheapest deal. Always go for growth oils that use scientific formula and medically-proven ingredients in them, like Minoxidil and biotin. Googling top 10 beard growth oils would give out the result. Don’t forget to wash off your fuzz thoroughly- after the oil absorption period is over.

Make DIY Recipes

If it seems too costly to spend on beard growth oils, make your own DIY beard growth home masks. Virgin olive oil, argan oil, seasame oil, rosemary oil are some of the names that are assertive in growing the facial fuzz, even if you don’t have moustache yet. There are YouTube video tutorials and beauty blogs where you’ll find- how to use the correct proportion of elements to make your own DIY beard growth mask.

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Don’t forget to exfoliate your face thrice-a-week to keep your skin clean and free of oil-and-dirt. It will make the liquid easier to get absorbed.

Get Multi-vitamins

Vitamin B Complex is by far the most important vitamin that would help you to grow your beard and moustache. Among the 8 water-soluble vitamins that fall under the umbrella of B-Complex, it’s biotin- which is mostly active for facial hair growth. That’s why it’s essential to include biotin-rich foods in your diet, massaging your beard with oil/cream that has biotin in it as a main ingredient, and taking biotin vitamin pills.

Then there are Vitamin A and Vitamin D, both of which are instrumental to surge up your testosterone level –thus leading the beard growth. And you know that testosterone is the driver behind hair growth on body, right?

Diet

For beard growth, you have to eat a protein and vitamin- rich diet on a regular basis. Stock your fridge with foods such as- salmon, avocado, eggs that have biotin in them. Also, do take note that animal-based protein is much more helpful in growing those mutton chops than plant-based one. If you love eating or drinking dairy-based products, then always go for low-fat, skimmed milk.

Leafy greens as well as yellow/orange veggies that have beta carotene in them would repair your skin’s tissue damage-thus making it the ground of sound hair growth. Spinach, kale, pumpkin are some of beta carotene-rich foods for you.

Treat With Care

Showing some love to your beard is one of the prerequisites for its growth. First, let it grow the way it wants for the first month itself. Don’t groom it or cut off the split-ends strictly for those 30 days. You might feel some level of discomfort, but this tough love is necessary when you are determined to grow the level of hair that you don’t have so far.

Be that as it may, whenever you will spot any ingrown hair just chop it off because ingrown hair doesn’t let the real beard roll. Put on moisturizing cream/lotion on your fuzz minimum two times a day. Likewise, never wash off your face with warm or hot water. It would harden the skin surface.

Blow Off Some Steam

Blowing off some steam here means, letting go of stress on your day-to-day life. Stress kills testosterone growth which in turn slows down beard development. Work-out is the biggest stress-buster for majority of men. Lift weight, go for cycling, running or do some Yoga.

30-40 minutes of exercise is enough to pump up the sex hormone in your body. Additionally, take adequate water (4-5 liters) on a daily basis.  Taking plenty of rest aka sleeping for 8 hours too, is essential for leading a healthy life.

Get Beard Transplant

Beard transplant is gaining traction world-wide. Though it can cost you more than $7,000, still, this is in vogue right now. With beard transplant, you will get to pick up the beard style you want, just like a hair-cut. But here, you have let go some of the hair on top of your head for the transplant purpose. Like most cosmetic surgery, there is a chance of the outcome going haywire or hair falling out within 3 months.

You have to be willing to take up that risk to flaunt your side-burns like an alpha male. You can well opt for hormone therapy (testosterone injection) as well, after consulting to your doctor.

Doing over-the-top things out of desperation may jeopardize your beard growth. The above 7 tips will give you a brief picture about the options you have, to develop a whisker. Before taking an informed decision, make sure that you go through each one of them and dig deeper to gain more knowledge.