Biotin For Beard Growth, biotin is on everyone’s lips when it comes to healthy hair and nails. Can biotin be used as a beard restorer? Yes, it has to! Because your Biotin For Beard Growth can only grow with the help of biotin.
Biotin, also called vitamin B7 or vitamin H, is the absolute must-have in all cosmetic products for hair and nails. Even if you grow a beard, you cannot avoid biotin.
Does Biotin Help Facial Hair Growth?
Biotin can increase beard growth and accelerate beard growth. Not with every man, however.
A water-soluble vitamin from the B complex is called biotin. More precisely, it is vitamin B7, which is often also referred to as vitamin H. This vitamin not only promotes beard growth but also ensures healthy skin, nails, and hair.
Biotin is essential for the metabolism of carbohydrates, proteins, and fats. It also helps regulate the blood sugar level and influences the function of genes in the cell nucleus.
What is biotin, and how does it work in the body?
Biotin is a water-soluble vitamin that has essential metabolic functions. In particular, it is indispensable for processing proteins, fats, and carbohydrates. The easiest way to see the importance of biotin is to look at what can cause a biotin deficiency:
- Disorders in the skin up to gray pallor,
- Listlessness up to depression, tiredness, and sleepiness,
a feeling of languor
- Pain in muscles and
- Paresthesia, hypersensitivity,
- Heart and cholesterol disorders,
- Movement disorders and low blood pressure,
- increased susceptibility to infections and – here it comes –
Loss or discoloration of the hair on the head and beard, brittle and discolored fingernails, and sometimes even
- Cessation of hair growth.
- Biotin is, therefore, one of the essential vitamins without which humans cannot live.
Since the biotin cycle is not fully completed, it must be taken in with food to maintain the body’s essential functions.
In addition to regulating metabolism and fat digestion, biotin is also an essential helper in the cell nucleus. It helps, among other things, to read the DNA information that tells the cell what to do.
Effect on the whiskers
Biotin has a double positive effect on beard growth.
On the one hand, it helps obtain the necessary building blocks for the hair from food and allows them to arrive in the hair. Without material, there is no building, so vitamin B7 can promote beard growth and is necessary for it.
On the other hand, it supports the correct reading of the DNA in the cell nucleus of the hair root, which tells the cell how a hair is produced. It does not provide the blueprint for the whiskers, but it serves as glasses for the site manager to read the blueprint. So the follicle knows what to do.
No beard grows without biotin.
The recommended daily intake is at least 50 micrograms of biotin. For example, you can find it in.
- Peanuts, nuts (because peanuts are not nuts),
- Fish (also provides you with healthy fish oil for smooth hair),
- Cheese and other dairy products and also in
- Eggs and Bananas.
- Beef liver and spinach contain a considerable amount of vitamin B7, as Popeye already knew. Soybeans also have a lot of biotins.
With a healthy diet, a biotin deficiency should usually not occur. However, stress and malnutrition, especially a one-sided diet, can reduce the intake of biotin.
In this case, an over-the-counter biotin preparation is recommended. This usually also contains zinc and selenium. It already has the basics for healthy growth of (beard) hair and nails and healthy skin.
Biotin For Beard Growth Side Effects
There are currently no known side effects of vitamin B7. Neither are any intolerances known. Since it is one of the essential nutrients, it is assumed that discrimination in living people is even impossible.
Even in the case of an accidental overdose, no side effects are known to date. That is why there is no upper limit for biotin intake. Excess biotin is excreted from the body.
Does Biotin Help Beard Growth? – Biotin as a beard restorer?
Biotin is absorbed through food and therefore acts globally in the entire body. Targeted use as a hair or beard restorer, thus, appears questionable.
As an essential nutrient, however, it is imperative to stimulate beard growth. It provides the hair roots with the nutrients they need to grow healthy and strong.
External beard care products do not need to contain vitamin B7, as the hair itself cannot absorb it. Absorption through the skin is at least questionable, if not impossible.
Anyone who suffers from dull beard hair and brittle nails should ensure that they compensate for a biotin deficiency through food and possibly dietary supplements. In combination with a balanced diet, biotin acts as a natural beard growth agent from the inside out.
When should I take biotin?
The additional intake of biotin in food supplements usually is unnecessary because the vitamin is contained in numerous foods – but only in tiny quantities.
The intake of biotin is only recommended if a biotin deficiency is detected. A possible biotin deficiency is primarily due to malnutrition. Or the body cannot release the biotin from food in sufficient quantities. Some people, such as pregnant women, athletes, or senior citizens, have an increased need for biotin.
Typical symptoms of a biotin deficiency include brittle fingernails, hair loss, or inflammation on the skin.
Which foods with biotin are there?
Biotin is found in a wide variety of foods, usually only in tiny quantities. Foods with the highest biotin content include dry yeast, beef liver, egg yolks, soy, oatmeal, and walnuts.
But unpeeled rice, mushrooms, fish, whole wheat flour, pork and beef, spinach, apples, and cow’s milk also contain biotin.
According to the German Nutrition Society estimates, a healthy adult needs around 30 to 60 micrograms of biotin per day.
The European Recommended Daily Allowance puts the recommended amount of biotin at 50 micrograms per day.
However, how high the demand is can only be roughly estimated because there has been a lack of experimental studies with a corresponding informative value.
What supplements for biotin are there?
There are various biotin supplements available on the market that are made in multiple ways. Anyone who has to consume biotin for medical reasons should rely on the recommendation of their doctor.
Otherwise, numerous tests – including customer ratings – can be found on the Internet. Here it is more advisable to rely on the most popular products.
How Much Biotin to Take for Beard Growth?
In the absence of meaningful studies, it is advisable to follow the specialist organizations’ recommendations. For a healthy adult man, 50 micrograms per day are sufficient.
The need may be higher for athletes. A nutritionist or doctor should be consulted; however, taking additional biotin should not be harmful. Doctors indeed recommend a maximum dose of two milligrams per day.
However, no negative consequences were observed in patients whose biotin metabolism was damaged, even at high doses of up to ten milligrams per kilogram of body weight.
How effective is biotin for beard growth? Does Biotin Help Beard Growth?
A general statement about the effectiveness of biotin for beard growth cannot be made because the effect is very different from case to case.
While taking biotin can be a complete success for one, it may not work for another.
If you want to take biotin to promote beard growth, you should try the dietary supplement and regularly carry out a before-and-after comparison.
The beauty vitamin for your beard
Biotin has long been a “women’s vitamin.” The world of women has promised themselves supple and shiny hair, healthy nails, pure skin, and great happiness from biotin. But out of the way now, ladies! For some years now, biotin has been celebrating its big breakthrough in the men’s world because what causes flowing women’s hair cannot be wrong for washing beard hair. We, men, are therefore increasingly besieging the biotin shelves in drugstores, while we hope for two things: First, that this stuff helps and, second, that nobody is watching us.
The good news is: Biotin can not only bring new splendor to your beard but also has a whole host of other potential effects that could make you a wonderful person! 😉 Biotin promises you, for example, that you will never have brittle nails, skin problems, or dull hair again … That sounds damn good.
But are you deficient in biotin?
The whole story has a catch, of course: Most people are NOT biotin deficient. Anyone who has a balanced diet and does not suffer from a congenital biotin utilization disorder (yes, it does exist!) They should be able to cover their daily biotin requirement through a regular diet. According to the DGE (German Society for Nutrition), adults should consume between 30 and 60 micrograms of biotin daily. Here are a few examples of foods that contain biotin:
- Beef liver (100g): 100µg
- Peanuts (100g): 34µg
- Eggs (100g): 23µg
- Oat flakes (100g): 20µg
- Walnuts (100g): 20µg
- Almonds (100g): 10µg
- Herring (100g): 9µg
- Trout (100g): 7µg
- Brie cheese (100g): 5µg
- Bananas (100g): 5µg
So you can see that biotin is found in relatively large quantities in many foods. Also, numerous foods contain small amounts of biotin, for example, strawberries, cherries, tomatoes, peas, potatoes, whole milk, beef, pork, rice, flour … Almost all foods you eat every day contain at least a small amount of biotin, so you can typically easily come to the recommended daily dose of 30-60 micrograms of biotin.
Can biotin as a dietary supplement improve your beard growth?
The answer is, it can’t hurt. If you suffer from a biotin deficiency, you can wonderfully replenish your reserves with a dietary supplement. If you already get enough biotin from your diet, an oversupply of biotin is not a problem – there are no known side effects. And maybe it’s this extra kick of biotin that can wake your beard out of deep sleep.
Beard restorer with biotin
Because other vitamins and nutrients – above all zinc, maca and selenium – can also stimulate beard growth. A combination of these ingredients can be found in many dietary supplements for better hair growth. Some proudly have a “beard” in their name, but don’t let that confuse you too much. These preparations often contain the same nutrients as the “conventional” dietary supplements – they are not worse but also not better and stimulate beard growth and other hair growth in the same way. Of course, the picture looks nicer on the packaging.
How Much Biotin For Beard Growth?